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Deep Tissue Massage in ABQ, NM

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 What is Deep Tissue Massage and how will it help me? 


By Cathy Wong, ND, Alternative Medicine Expert
Updated July 14, 2014.
Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

 What is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work? Techniques
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature.
 Does Deep Tissue Massage Hurt?
At certain points during the massage, most people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
 


Benefits of Deep Tissue Massage


Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Chronic pain

Lower back pain

Limited mobility

Recovery from injuries (e.g. whiplash, falls, sports injury)

Repetitive strain injury, such as carpal tunnel syndrome

Postural problems

Muscle tension in the hamstrings,        glutes, IT band, legs, quadriceps,    rhomboids, upper back

Ostearthritis pain

Sciatica 

Piriformis syndrome

Tennis elbow

Fibromyalgia

Muscle tension or spasm
    After a workout or bodybuilding